Strength
45 minute slower paced class designed to use body weight, heavier
weights, and resistant bands to create more muscle strength and endurance.
grip socks are required for all classes
except yoga
Class Length
- 45 MINUTES
Equipment
- WEIGHTS
- RESISTANCE BAND
- MAT
Strength Benefits
Muscle & Power
- Builds total-body strength
- Tones and sculpts
- Boosts endurance
Balance & Stability
- Improves posture
- Enhances coordination
- Supports joint health
Performance & Progress
- Boosts metabolism
- Improves daily function
- Encourages consistency
Health & Confidence
- Supports bone density
- Reduces stress
- Builds empowerment
Community & Support
- Pushes you further
- Celebrates progress
- Creates connection
