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Fuel Up

Find
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Feel
 The Burn The Burn The Burn

Find your strength

feel the burn

Barre

Yoga

HIIT

Strength

Form

Stretch + MOBILITY

BOOTY BURN

STRENGTH + STRETCH

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Find your fire, feel the burn 🔥
BARRE | YOGA | STRENGTH | STRETCH & more!
📍Kaka’ako
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The best kind of plans 🙂‍↕️ Thank you to everyone The best kind of plans 🙂‍↕️ Thank you to everyone who joined us for our third puppy yoga! Our partnership with @fur_angel_foundation means we get to combine our two favorite things: dogs and working out 🤝 All the puppies pictured here are available for foster/adoption (except for one, who found their forever home through the class 🥹❤️‍🔥). Reach out to @fur_angel_foundation for more info. Wanna come to our next puppy yoga? Follow along to be the first to know when our next class is 🤭🐾 #puppyyoga #oahulife #hawaiiliving #kakaako #puppylover
Congratulations to all of our Burn 100 crew 🔥! 100 Congratulations to all of our Burn 100 crew 🔥! 100 classes later and 100 + new memories together. We appreciate your dedication and hard work in every class you do! Can’t wait for 100+ more with you! 💜 Tiffany 🔥 100 classes later and somehow Salt+Burn turned me into a class person. 😂 I usually hate workout classes, but SB is different. It’s more than just a workout — it’s a community. The energy, the people, the encouragement… it keeps you coming back. If you’ve been on the fence about trying it, this is your sign. It’s the kind of addiction that’s actually good for you. Dani 🔥 Today I completed my 100th class at @saltburnhi ! If you had told me that age 40 I’d restart a fitness routine, I would have laughed but now I can’t imagine my life without it. I went from almost zero activity to now taking 4-7 classes per week. The studio has been great for my physical and mental health. I reconnected with old friends, made new ones, and found a community. Shout out to @azntennisgirl and @tkim27 two phenomenal women + business owners who have become great friends 💪 🤫. Here’s to the next 100 classes! 💕 Nicole 🔥 Salt and burn has uplifted my self confidence among other things 😁 We show up and step over limits we can’t even imagine we could achieve! The tough classes ranging from yoga to HIIT allow me to have one membership with multiple options to keep my body moving! The instructors walk us through modifications which I need! They always show up with positive vibes and new moves! Owned by a fun, hip and inspiring woman & her supportive husband that keep us involved in cool community events and offer small vendor pop ups to keep the fun rolling! It’s my gym and it could be yours too!! I wish everyone could be part of this community, so let’s get it! Salt & Burn!!!
✍🏻 FYI we’ve got a modified schedule coming up thi ✍🏻 FYI we’ve got a modified schedule coming up this Monday, May 25. Come pop in for a class 💃 book at our link in bio! #kakaako #honolulu #oahuhawaii #barreclass #workoutclass
Catch us here tomorrow!! We’ll be offering one-day Catch us here tomorrow!! We’ll be offering one-day only specials to those who stop by 🤫 Join us for a HIIT demo by Josh from 1-1:30pm, and score special discounts on class packs, merchandise, and more! Spin the wheel and see what else you could win! 🎰 #wardvillage #honolulu #oahulife #hawaiismallbusiness #barrefitness
Heads up 📣 all classes are cancelled this Saturday Heads up 📣 all classes are cancelled this Saturday, May 23. We’ll be at @honolulumag Health and Wellness Marketplace at Ward Centre! Come check us out along with a bunch of other awesome local wellness businesses! 🌿🤸🏻‍♀️ We’ll have discounts on class packs, merchandise, and more! 🔥 #kakaako #honoluluevents #hawaiismallbusiness #oahulife #hawaii
*Pulses in sadness* 😔 In all seriousness, our ins *Pulses in sadness* 😔 In all seriousness, our instructors are here to provide personalized corrections for every student. Our goal is for every member to feel seen and supported in class ❤️‍🔥 #fitnessreel #barrefitness #hawaiistagram #honoluluhawaii #kakaako
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670 Auahi Street A-11, Honolulu, HI 96813

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Inactive

Barre
Low-impact, high-intensity fitness for total body strength and stability
Yoga
Mind and body practice that can build on your strength and flexibility
HIIT
Short bursts of intense activity and period of rest/low-intensity exercise
Strength
Slow and strong. Build muscle and endurance with weights and bands
Stretch + Mobility
Mobility workouts to improve your flexibility and movement
Form
For new or seasoned members focusing on form
Booty + Burn
A fast-paced, fun workout that targets your glutes, boosts your heart rate, and leaves you feeling strong and energized
Strength + Stretch
Build strength, stretch deep, and leave feeling strong, mobile, and refreshed
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