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Fuel Up

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Find your strength

feel the burn

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BOOTY + BURN

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Find your fire, feel the burn 🔥
BARRE | YOGA | STRENGTH | STRETCH & more!
📍Kaka’ako
👇🏼 BOOK A CLASS

🐶✨ ARE YOU READY FOR OUR FIRST-EVER PUPPY STRETCH? 🐶✨ ARE YOU READY FOR OUR FIRST-EVER PUPPY STRETCH?! ✨🐶 GIVEAWAY TIME! We have one spot available for Puppy Stretch on September 12th from 1-2pm. Last chance. How to win?🥇 Must do all for 1 entry to win. 🐶 Like this post 🐶 Share to your story + tag us! 🐶 Tag a bestie 🐶 Extra entry, donate at least $5 to Fur-Angel Foundation. Link in bio. 🐶 Closes on Friday September 11th 10pm HST. Winner will be notified via DM on September 12th 9am HST. Get ready to stretch and snuggle! 🧘‍♀️🐾 Join us at Salt + Burn Studio in Kakaʻako for our very first Puppy Stretch, while supporting the amazing Fur-Angel Foundation. ❤️🐕 And the best part? This will be our LAST Puppy class of the year! So don’t miss your chance to get your therapy on with some adorable furry friends. 🐾🔥 Come for the workout. Stay for the puppy cuddles. Leave with a full heart. 🥹❤️ #Supportlocal #SaltAndBurnStudio #PuppyStretch #Kakaako #FurAngelFoundation
🇺🇸 LABOR DAY SPECIAL SCHEDULE 🇺🇸 Get your workout 🇺🇸 LABOR DAY SPECIAL SCHEDULE 🇺🇸 Get your workout done before the fun begins! 💪✨ Join us for a special holiday schedule and start your Labor Day feeling strong, energized, and ready to enjoy the rest of the day. 🥂☀️ Sweat first. Celebrate after. 🎉 Check the schedule & reserve your spot! #kakaakofitness #saltandburnstudio #oahulife #hawaiifitness #boutiquefitness
Put a finger down if you’re guilty of these crimes Put a finger down if you’re guilty of these crimes 🖐️🫣 These are just a few ways you might get put in studio jail: 🚫 Slamming your mat down 🚫 Texting during class 🚫 No grip socks 🚫 Chatting loudly with your neighbor during class 🚫 Leaving before class ends Help us keep the studio safe, respectful, and enjoyable for everyone 🫶 #kakaako #oahulife #fitnessreel #barre #hawaiilove
UPDATE: SOLD OUT! 🫶🏻 Save the date!! Our first Pu UPDATE: SOLD OUT! 🫶🏻 Save the date!! Our first Puppy Stretch class is coming up next month! 🐶 Join us for a gentle stretch class with a side of puppy love, courtesy of @fur_angel_foundation. All puppies will be available for foster or adoption. 📆 Saturday, September 12 from 1-2 PM 📍Salt + Burn Studio in Kaka’ako 💸 $55/members. $60/non-members. Proceeds benefit Fur-Angel Foundation 🫂 All levels welcome Booking opens for members on August 26. Spots will open to the public on September 2, if available. Only 15 spots available. Our past Puppy Yoga classes sold out within the first few days, so don’t wait 🏃🏻‍♀️ Book on our app, at our link in bio, or at saltburnhi.com #oahulife #hawaiilife #puppyyoga #fitnessstudio #honoluluhawaii
Congratulations to our new addition to our Burn 10 Congratulations to our new addition to our Burn 100 crew 🔥! 100 classes later and 100 + new memories together. We appreciate your dedication and hard work in every class you do! Can’t wait for 100+ more with you! 💜 Kristy 🔥 Still shaking, still burning, & still coming back for more! Grateful for this amazing community and all the laughs along the way. 100 classes down & here’s to 100 more! Robi 🔥 I’m so proud to be part of the S + B community! The studio is more than just a place to work out for me. When I’ve had a stressful or overwhelming day, coming to class allows me to clear my head, find my focus & invest in myself. Grateful for the workouts, but more grateful for the friends and laughs that come with! Rechelle 🔥 10 months ago, my 100th class seemed like an almost unattainable goal far off in the distant future. Now, having completed my 100th class, I’m motivated to complete 100 more in an even shorter time span. Since joining Saltburnhi, I have seen improvement in both my physical and mental health. I have been challenged at every single one of my 100 classes but have genuinely enjoyed each one (even when I was suffering 😂). I love the variety of classes offered and all of the special events, which keep things exciting. Thank you Chelsey for creating a community of strong, empowering and encouraging instructors and members! #theburn100 #saltandburnstudio #hawaiifitness #barrefitness #strength
Remember our first Bros Barre? Consider this the w Remember our first Bros Barre? Consider this the warmup. 😂 There’s complaining. There are uncontrollable noises. There’s profanity. There’s questionable decision-making. Viewer discretion is absolutely advised. And honestly? This is exactly the kind of thing that makes Salt + Burn what it is. Genuine. Alive. Loud. A little unhinged. Full of people who aren’t afraid to laugh at themselves and make some noise. You show up for the workout. You stay for the chaos, the community, and the stories you’ll be telling later. This is Salt + Burn. We’re not here to be quiet. 🔥 #hawaiifitness #barre #saltandburnstudio #community #brosbarre
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Studio Co-Owner Chelsey is Certified & Approved By:

Chelsey IBBFA Certified Barre Instructor badge
Chelsey ISSA Approved Provider logo
Chelsey Fitness Australia CECs Provider logo
Chelsey NPCP Approved Provider logo
Chelsey canfitpro Approved Provider logo
Chelsey NASM Approved Provider logo
Chelsey AFAA Approved Provider logo
Chelsey ACE Approved Provider logo
Chelsey IBBFA Certified Barre Instructor badge
Chelsey ISSA Approved Provider logo
Chelsey Fitness Australia CECs Provider logo
Chelsey NPCP Approved Provider logo
Chelsey canfitpro Approved Provider logo
Chelsey NASM Approved Provider logo
Chelsey AFAA Approved Provider logo
Chelsey ACE Approved Provider logo

670 Auahi Street A-11, Honolulu, HI 96813

1-808-281-0989
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Barre
Low-impact, high-intensity fitness for total body strength and stability
Yoga
Mind and body practice that can build on your strength and flexibility
HIIT
Short bursts of intense activity and period of rest/low-intensity exercise
Strength
Slow and strong. Build muscle and endurance with weights and bands
Stretch + Mobility
Mobility workouts to improve your flexibility and movement
Form
For new or seasoned members focusing on form
Booty + Burn
A fast-paced, fun workout that targets your glutes, boosts your heart rate.
Strength + Stretch
Build strength, stretch deep, and leave feeling strong, mobile, and refreshed
Mat + Burn
A mat-based Pilates workout focused on core strength to lengthen muscles and improve posture.
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