Form

45 minute class designed for new members and experienced members
who would like to refine their form for class

grip socks are required for all classes
except yoga

JOIN A FORM CLASS!

Class Length

  • 45 MINUTES

Equipment

  • WEIGHTS
  • BALL
  • RESISTANCE BAND
  • MAT

Form Benefits

Strength & Alignment

  • Focuses on proper form
  • Builds foundational strength
  • Improves posture

Mind–Body Awareness

  • Develops control and precision
  • Enhances coordination
  • Increases body awareness

Performance & Progress

  • Elevates your other workouts
  • Builds endurance
  • Encourages consistency

Injury Prevention & Support

  • Protects joints and muscles
  • Improves mobility
  • Supports longevity

Confidence & Empowerment

  • Builds trust in your body
  • Encourages focus
  • Creates a solid foundation
follow
#saltburnhi