Strength + Stretch

50-minute class combining strength, heavier weights, resistance bands, and stretch work to build muscle, improve flexibility, and boost endurance.

grip socks are required for all classes
except yoga

JOIN A STRENGTH + STRETCH CLASS!

Class Length

  • 50 MINUTES

Equipment

  • HEAVY WEIGHTS
  • RESISTANCE BAND

Strength + Stretch benefits

Strength & Muscle Tone

  • Builds total-body strength
  • Tones and sculpts
  • Improves endurance

Flexibility & Mobility

  • Increases range of motion
  • Reduces stiffness
  • Supports better movement

Balance & Stability

  • Strengthens stabilizer muscles
  • Improves posture
  • Enhances coordination

Recovery & Wellness

  • Aids muscle recovery
  • Helps prevent injury
  • Reduces stress

Confidence & Energy

  • Boosts overall performance
  • Builds confidence
  • Leaves you refreshed
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