MAt + Burn

60 minute, high-energy workout that brings the heat without the machines. This high-intensity, low-impact class protects your joints while targeting your legs, glutes, and core. Driven by fast-paced music, it’s a fun, dynamic session that will leave you feeling stronger, longer, and completely energized.

Grip socks are required for all classes, including Yoga Sculpt. The only exception is regular Yoga!

JOIN A MAT + BURN CLASS!
WE Also Have an express mat + burn class! (50 minutes)

Class Length

  • 60 MINUTES

Equipment

  • MAT
  • BALL
  • LIGHT WEIGHTS

Mat + Burn Benefits

TONE & SCULPT

  • Builds long, lean muscle
  • Targets legs, glutes, and core
  • Enhances core stability

LOW-IMPACT INTENSITY

  • Elevates heart rate
  • Fast-paced and joint-friendly
  • Ignites a full-body burn

PRECISION & CONTROL

  • Rooted in mat Pilates
  • Promotes intentional movement
  • Reduces stress

POSTURE & ALIGNMENT

  • Improves everyday posture
  • Supports flexibility
  • Encourages body awareness

ENERGY & RHYTHM

  • Empowers your body and mind
  • Driven by upbeat music
  • Leaves you glowing
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