Strength + Stretch

50-minute class combining strength, heavier weights, resistance bands, and stretch work to build muscle, improve flexibility, and boost endurance.

Grip socks are required for all classes, including Yoga Sculpt. The only exception is regular Yoga!

JOIN A STRENGTH + STRETCH CLASS!

Class Length

  • 50 MINUTES

Equipment

  • HEAVY WEIGHTS
  • RESISTANCE BAND

Strength + Stretch benefits

Strength & Muscle Tone

  • Builds total-body strength
  • Tones and sculpts
  • Improves endurance

Flexibility & Mobility

  • Increases range of motion
  • Reduces stiffness
  • Supports better movement

Balance & Stability

  • Strengthens stabilizer muscles
  • Improves posture
  • Enhances coordination

Recovery & Wellness

  • Aids muscle recovery
  • Helps prevent injury
  • Reduces stress

Confidence & Energy

  • Boosts overall performance
  • Builds confidence
  • Leaves you refreshed
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