About
Meet the Fire behind the Burn
Founded by Chelsey in the heart of Kaka‘ako, Salt + Burn Studio was created to be more than a place to move, it’s a sanctuary where every body belongs.
Chelsey’s vision grew from the belief that movement is medicine, not performance. Inspired by Hawai‘i’s values of inclusivity and aloha, she created a space that welcomes individuals of every shape, size, age, and ability to move with confidence and joy.
At Salt + Burn, our workouts blend strength, mindfulness, and intention, creating a rhythm that challenges and restores in equal measure. You won’t find competition or ego here, just supportive instructors, uplifting energy, and a community that celebrates progress in every form.
This is movement with mana, grounded, powerful, and connected.
Come as you are. Move your way. Find your fire. Feel the burn.
Our
Mission
At Salt + Burn Studio, our mission is to cultivate an inclusive movement sanctuary in the heart of Honolulu where every body is celebrated and empowered. We fuse mindful movement with functional conditioning in an atmosphere rooted in aloha, welcoming all ages, abilities, and fitness levels to discover their unique strength.
Through guidance, support, and aloha, we inspire our community to move with confidence, find joy in their journey, and embrace wellness as a lifelong practice rather than a passing goal.
Amenities
- 500 sq ft Workout Space
- Air-Conditioned
- Water Dispenser
- Changing room
- Sanitizing Wipes
- Bluetooth Sound System
- Mirrors for Form Correction
- Dumbbells (various weights)
- Cube storage
- Mats
- Yoga Mats
- Resistance Bands
The Studio
Frequently asked questions
General
We’ve got a little bit of everything to keep your body moving and your fire lit. At Salt + Burn, you can take barre for strength and toning, yoga to flow and reset, HIIT when you’re ready to sweat it out, plus classes focused on strength, form, and stretch to help you move better and feel stronger. Each class is designed to challenge you in different ways, so you can mix it up and find what works best for you.
Nope! Our classes are for everybody and every body. Whether you’re brand new to fitness or you’ve been training for years, we’ve got modifications and options so you can move at your own pace.
Please inquire about onsite parking. You can ask the front desk, text us at 808-281-0989, or email us at Workout@saltburnhi.com. There are plenty of options nearby, including Salt, Keauhou Place, H Mart, and street parking around the studio as well.
Classes & Memberships
Barre for toning and strength
Yoga to flow and reset
HIIT when you’re ready to sweat it out
Strength to build muscle and power
Form to dial in technique and movement quality
Stretch + Mobility to recover and keep your body feeling good
Booty + Burn to isolate, shape, and strengthen your lower body
Strength + Stretch to build power and maintain flexibility in one balanced session
Mat + Burn for low-impact, high-burn core and dynamic conditioning
Yoga Sculpt to elevate your flow with light weights and cardio resistance
Classes run about 30 minutes to 60 minutes. Enough to get a solid sweat without taking up your whole day.
We recommend signing up ahead online. Classes are small and can fill up quick. But if there’s space, walk-ins are always welcome!
Barre is low-impact, high-burn, focused on tiny movements that tone and sculpt.
HIIT is high-energy, with quick bursts of cardio and strength moves.
Strength focuses on lifting, form, and building muscle.
Each class hits your body in a different way, so you can mix and match depending on your goals.
Yes! We’ve got flexible options: single drop-ins, class packs, and memberships if you’re ready to make it part of your routine. That way you can choose what fits best for your lifestyle.
Studio Experience
Bring water, wear grip socks, a towel if you like, and good energy. Mats and most equipment are provided. Grip socks are required for all classes, including Yoga Sculpt. The only exception is regular Yoga!
For safety and cleanliness, shoes are not allowed inside the studio. Grip socks are required for all classes
We don’t have restrooms or showers in the studio, so please plan ahead before class. We do have a changing room available.
Community & Accessibility
Absolutely. Every class is beginner-friendly, with options to scale up or down. We meet you where you’re at.
Classes are for ages 18 and up.
No private sessions at this time but majority of our classes are small enough to ensure you can get the help you need.
Definitely. We offer drop-in passes and intro specials so you can test it out before jumping into a membership.
