Classes

At Salt + Burn Studio, we believe movement should challenge you, ground you, and keep your fire lit. That’s why we offer barre, yoga,  HIIT, strength, form, booty + burn , and stretch + mobility. Each designed to push you in different ways and bring balance to your body.

grip socks are required for all classes
except yoga

BARRE

Low-impact, high-intensity fitness for total body strength and stability
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Yoga

Mind and body practice that can build on your strength and flexibility
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HIIT

Short bursts of intense activity and period of rest/low-intensity exercise
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Strength

Slow and strong. Build muscle and endurance with weights and bands
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Form

For new or seasoned members focusing on form
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Stretch + Mobility

Mobility workouts to improve your flexibility and movement
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BOOTY + BURN

A fast-paced, fun workout that targets your glutes, boosts your heart rate, and leaves you feeling strong and energized
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STRENGTH + STRETCH

Build strength, stretch deep, and leave feeling strong, mobile, and refreshed.
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Book your next class with ease!

Download the Salt + Burn App for iPhone
Download the Salt + Burn App for Android

what to bring
with you

  • Grip socks (required for all classes, except yoga)
  • Water bottle to stay hydrated
  • Positive energy and open mindset
  • Towel if you like to sweat it out
  • Comfortable workout attire
  • Your motivation — we’ll bring the burn 🔥

The Team Behind the Burn

Chelsey
Barre, Strength, Stretch, HIIT
Natalie
Barre
Josh
Stretch, Strength, HIIT
Lauren
Yoga
ROSE
Booty Burn
Maryann
Yoga, Barre, Stretch
ROSE
Booty Burn
ERIN
Barre
Britney
Sculpt
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